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How can we help you?
Treatments
Physiotherapy
Our physiotherapists are experts in assessing, diagnosing, and treating musculoskeletal, cardiothoracic, and neurological issues, ensuring optimal health and performance outcomes for you. We utilise various techniques including exercise prescription, movement education, soft tissue massage, dry needling, myofascial cupping, mobilisation, and injury prevention activities to help you move, perform and feel better. Each strategy is carefully tailored to address your individual needs and promote improved movement recovery.
Massage Therapy
Our skilled therapists blend the best of sports and remedial massage techniques to address your specific needs, whether you're an athlete or just wish to feel better. Whether you're seeking to optimise performance, prevent injuries, or manage existing conditions, our integrated approach combines deep tissue massage, myofascial release, trigger point therapy, and stretching. Each session is personalised to target muscle tension, improve flexibility, alleviate pain, and promote overall well-being. Whether you're preparing for a competition or recovering from your training, our sports and remedial massage therapy is your key to peak performance and recovery.
Recovery room
Our infrared sauna is a vital recovery tool for athletes pushing their limits and a serene retreat for all users. Benefits include accelerated muscle recovery, reduced inflammation, improved circulation, detoxification, enhanced flexibility, stress relief, and boosted metabolism. Similarly, ice baths offer numerous benefits like reducing inflammation, speeding up recovery, boosting immune function, improving mood, aiding weight loss, and increasing alertness. Just 3 minutes in the ice bath can have a significant impact on recovery and well-being. Ready to experience the benefits firsthand?